Own your health

Every Little Health - take ownership of your physical & mental health

The last 20 years have produced a lot of new research & learnings on health and wellness; new accessible tech can enable us to learn, practice, monitor and track progress; It is incredibly empowering but this can be challenging to put it all together. What works for you and where to start? Welcome to everylittlehealth where we share digestible reviews on new research, technology, books and personal experiences on the topic of Mental Health & Well-being. 

 

I am a certified Coach, accredited with the EMCC, specialized in Mental Health & Well-Being coaching. Reach out to me for a free introduction 1:1 session.

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It is Mental Health awareness month again this October. Mind yourself and others.