by fmossiere | Feb 20, 2021 | Mental Health, Research, Tech
Red Light therapy has been around for decades, this is nothing new, but as many technologies, it has improved dramatically in the last decades, and so has the research on its benefits. Note that in most cases, red Light Therapy (RLT) refers to both Red & Near...
by fmossiere | Feb 13, 2021 | Books, Depression
I came across the benefits of supplements more than 10 years ago as I noticed I was experiencing more Low Moods than usual. Talking about Depression at the time seemed like an overkill. I realised quickly this was not only due to SAD (which I experienced for years...
by fmossiere | Feb 3, 2021 | Mental Health, Outdoor, Photography
It is February, some of us are still in lockdown, and while it might be harder to reach my favourite outdoor spaces due to the 5km limitation, walking remains widely accessible to all of us. Walking has many benefits, and I have read many articles recently which...
by fmossiere | Jan 4, 2021 | Outdoor, Photography
I have been swimming in the Irish sea for a while, but it is the first year I see so much interest for winter swimming. It has become a real thing, with many articles detailing the phenomenon, to a point where. during the first lockdown, the police had to close access...
by fmossiere | Nov 21, 2020 | Photography
