by fmossiere | Oct 26, 2020 | Anxiety
I discussed Heartmath in a previous post, focusing more generally on their emwave biofeedback device, and their approach to anxiety and stress (coherence training). I like what they do, because it is simple, and it presents a mix of technology, research, and simple...
by fmossiere | Aug 23, 2020 | Anxiety, Mental Health, Stress
Are stress, Anxiety and Worry the same? You hear a lot about the 3, they are more and more used interchangeably in sentences. But the truth is they are not the same. Truth is too, you probably experience one of them (or more) at least once in any given day. And the...
by fmossiere | May 4, 2020 | Anxiety, Mental Health, Tech
The HeartMath institute has been doing some research on the influence of our heart for more than 30 years and they have made some pretty impressive discoveries. HeartMath provides a research-supported approach to reducing stress and improving cognitive and...
by fmossiere | Mar 29, 2020 | Anxiety, Research
UPDATE 18th June 2020 Data from a wearable device can reveal coronavirus symptoms days before you even realize you’re sick, researchers have found in preliminary studies.Washington Post – LINK That means fitness trackers could be on their way to becoming...
by fmossiere | Mar 1, 2020 | Anxiety, Mental Health
In 2017, the American Psychological Association validated “ecoanxiety” as a legitimate affliction “Some of the most resounding chronic psychological consequences” of climate change will stem from slower-moving disasters, like the “unrelenting day-by-day...
