by fmossiere | Feb 13, 2021 | Books, Depression
I came across the benefits of supplements more than 10 years ago as I noticed I was experiencing more Low Moods than usual. Talking about Depression at the time seemed like an overkill. I realised quickly this was not only due to SAD (which I experienced for years...
by fmossiere | Aug 22, 2020 | Books, Coaching
Coaching for Resilience – A practical guide to using Positive Psychology, is a one stop shop to give you a strong understanding of resilience and the tools that you can use to build this important quality. “Resilience is an important quality, while stress...
by fmossiere | Aug 22, 2020 | Books, Coaching, Mental Health
A guide to Coaching and Mental Health: The recognition and management of psychological issues (Andrew Buckley, Carole Buckley), is a practical guide to help coaches recognize signs of mental health in their client and make an informed decision on how appropriate...
by fmossiere | Mar 31, 2020 | Books, Sleep
I am passionate about sleep. Sleep is, from far, the most important part of your day, the cheapest way to be healthy and feel sharp. You can read a previous blog post about what sleep is all about. So it is no surprise I also read books about the topic. “Good...
by fmossiere | Aug 17, 2019 | Books, Mental Health, Mindfulness, Research
I got introduced to mindfulness when I was followed after suffering from an unexpected stroke (some kind of PTSD prevention). Before that, I would never have thought it was for me, and laughed at my wife when she suggested it. Now I consider it should be introduced in...
by fmossiere | Jul 18, 2019 | Books, Mental Health
Seasonal Affective Disorder (SAD) is a type of depression that’s related to the change of season. It is estimated it affects 1 in 15 people between September and April in Ireland. I suffered from SAD for many years when I moved to Ireland. Once diagnosed,...
