2019 resolution: an easy way to bit stress

2019 resolution: an easy way to bit stress

How about I tell you there is an easy way to bit Work Stress for 2019? It’s nothing new really, but something I just experience recently … When you do something you are passionate about, negative stress become positive stress … yes, that simple!...
Why I love Yoga Yin, slow and deep stretching

Why I love Yoga Yin, slow and deep stretching

I’ve done some Yoga, but always found it too much for me, I sweat too much, it is too challenging, sometime I even felt I probably did more damage than good. I initially started it because I realized I needed something a bit calmer than my usual activities, and...