Coaching for Resilience – Book Review

Coaching for Resilience – Book Review

Coaching for Resilience – A practical guide to using Positive Psychology, is a one stop shop to give you a strong understanding of resilience and the tools that you can use to build this important quality.  “Resilience is an important quality, while stress...
Coaching for Mental Health & Well-Being

Coaching for Mental Health & Well-Being

What is coaching for MH&WB*? Coaching for Mental health & Well-being is a collaborative journey of self-discovery towards becoming the best possible version of yourself.  It is coaching, but with a special emphasis on the Mental Health & Well-Being of the...