by fmossiere | Sep 29, 2019 | General Health, Mental Health, Outdoor, Sleep
Today I would like to talk about the obvious … the everyday routine, or should I say lifestyle, which will put you in a position of strength to absorb better the challenges coming at you. Or in other world, which can save your A** when shit hits the fan! I am...
by fmossiere | Aug 7, 2019 | General Health, Mental Health
Any exercise has benefit on your general health, I hope we all believe that. But what exactly are the benefits how much exercise do you need? A recent research from anthropologist Herman Potzer tried to establish just that studying the Hadza population....
by fmossiere | Jul 19, 2019 | General Health, Research
You probably heard that being exposed to Blue Light in the evening can affect your sleep negatively. Recommendation for a good sleep is to avoid Blue light, especially screens, up to 2h before your bedtime. This posts concentrate on 2 different effects Blue Light has...
by fmossiere | Jun 24, 2019 | General Health
Am i seriously allergic to cheese? Me, a French man! But wait, not any kind of allergy … It puts me in a shit mood. Cheese affects my mood, not in a good way! My wife told me many times, but i did not believe her. I know though, as a fact, that what you eat as a...
by fmossiere | Apr 19, 2019 | General Health
It’s not the same, here ‘s why … You hear a lot about compassion and empathy, or even sympathy. Those can be used interchangeably sometimes, and it is hard to have a clear distinction between them. Empathy is about feeling what the others...
by fmossiere | Apr 14, 2019 | General Health
Let me put it this way, Sleep is probably THE most important part of your daily life. It is the ultimate nourishment for your body. Since I realized first hand how important it is and the negative impact lack of sleep has, i have become a sleep addict … I am...
