Holistic Wellness 101

Holistic Wellness 101

Today I would like to talk about the obvious … the everyday routine, or should I say lifestyle, which will put you in a position of strength to absorb better the challenges coming at you. Or in other world, which can save your A** when shit hits the fan! I am...
The benefits of exercising

The benefits of exercising

Any exercise has benefit on your general health, I hope we all believe that. But what exactly are the benefits how much exercise do you need?  A recent research from anthropologist Herman Potzer tried to establish just that studying the Hadza population....
Is Blue light bad for sleep?

Is Blue light bad for sleep?

You probably heard that being exposed to Blue Light in the evening can affect your sleep negatively. Recommendation for a good sleep is to avoid Blue light, especially screens, up to 2h before your bedtime. This posts concentrate on 2 different effects Blue Light has...
Can cheese affect my mood?

Can cheese affect my mood?

Am i seriously allergic to cheese? Me, a French man! But wait, not any kind of allergy … It puts me in a shit mood. Cheese affects my mood, not in a good way! My wife told me many times, but i did not believe her. I know though, as a fact, that what you eat as a...
Empathy vs Compassion Brain Response

Empathy vs Compassion Brain Response

It’s not the same, here ‘s why … You hear a lot about compassion and empathy, or even sympathy. Those can be used interchangeably sometimes, and it is hard to have a clear distinction between them. Empathy is about feeling what the others...
What is sleep all about?

What is sleep all about?

Let me put it this way, Sleep is probably THE most important part of your daily life. It is the ultimate nourishment for your body. Since I realized first hand how important it is and the negative impact lack of sleep has, i have become a sleep addict … I am...