by fmossiere | Feb 20, 2021 | Mental Health, Research, Tech
Red Light therapy has been around for decades, this is nothing new, but as many technologies, it has improved dramatically in the last decades, and so has the research on its benefits. Note that in most cases, red Light Therapy (RLT) refers to both Red & Near...
by fmossiere | Feb 3, 2021 | Mental Health, Outdoor, Photography
It is February, some of us are still in lockdown, and while it might be harder to reach my favourite outdoor spaces due to the 5km limitation, walking remains widely accessible to all of us. Walking has many benefits, and I have read many articles recently which...
by fmossiere | Sep 6, 2020 | Mental Health
Who would have thought? Psilocybin, an active ingredient of magic mushrooms, has been the centre of several research and clinical trials worldwide. Why? Because of its psychedelic effect and its potential positive impact on people suffering from severe depression....
by fmossiere | Aug 23, 2020 | Anxiety, Mental Health, Stress
Are stress, Anxiety and Worry the same? You hear a lot about the 3, they are more and more used interchangeably in sentences. But the truth is they are not the same. Truth is too, you probably experience one of them (or more) at least once in any given day. And the...
by fmossiere | Aug 22, 2020 | Books, Coaching, Mental Health
A guide to Coaching and Mental Health: The recognition and management of psychological issues (Andrew Buckley, Carole Buckley), is a practical guide to help coaches recognize signs of mental health in their client and make an informed decision on how appropriate...
by fmossiere | Aug 22, 2020 | Coaching, Mental Health
What is coaching for MH&WB*? Coaching for Mental health & Well-being is a collaborative journey of self-discovery towards becoming the best possible version of yourself. It is coaching, but with a special emphasis on the Mental Health & Well-Being of the...
