Holistic Wellness 101

Holistic Wellness 101

Today I would like to talk about the obvious … the everyday routine, or should I say lifestyle, which will put you in a position of strength to absorb better the challenges coming at you. Or in other world, which can save your A** when shit hits the fan! I am...
The benefits of exercising

The benefits of exercising

Any exercise has benefit on your general health, I hope we all believe that. But what exactly are the benefits how much exercise do you need?  A recent research from anthropologist Herman Potzer tried to establish just that studying the Hadza population....
We worry too much

We worry too much

We worry too much, don’t we? Our brain has amazing ways to trigger thoughts which go around and around and around, and sometimes it never stops. I know because I am a “worrier”! Don’t get me wrong, sometime you have absolutely valid reasons to...