by fmossiere | May 4, 2020 | Anxiety, Mental Health, Tech
The HeartMath institute has been doing some research on the influence of our heart for more than 30 years and they have made some pretty impressive discoveries. HeartMath provides a research-supported approach to reducing stress and improving cognitive and...
by fmossiere | Mar 1, 2020 | Anxiety, Mental Health
In 2017, the American Psychological Association validated “ecoanxiety” as a legitimate affliction “Some of the most resounding chronic psychological consequences” of climate change will stem from slower-moving disasters, like the “unrelenting day-by-day...
by fmossiere | Sep 29, 2019 | General Health, Mental Health, Outdoor, Sleep
Today I would like to talk about the obvious … the everyday routine, or should I say lifestyle, which will put you in a position of strength to absorb better the challenges coming at you. Or in other world, which can save your A** when shit hits the fan! I am...
by fmossiere | Aug 17, 2019 | Books, Mental Health, Mindfulness, Research
I got introduced to mindfulness when I was followed after suffering from an unexpected stroke (some kind of PTSD prevention). Before that, I would never have thought it was for me, and laughed at my wife when she suggested it. Now I consider it should be introduced in...
by fmossiere | Aug 7, 2019 | General Health, Mental Health
Any exercise has benefit on your general health, I hope we all believe that. But what exactly are the benefits how much exercise do you need? A recent research from anthropologist Herman Potzer tried to establish just that studying the Hadza population....
by fmossiere | Jul 22, 2019 | Mental Health
We worry too much, don’t we? Our brain has amazing ways to trigger thoughts which go around and around and around, and sometimes it never stops. I know because I am a “worrier”! Don’t get me wrong, sometime you have absolutely valid reasons to...
