by fmossiere | Aug 17, 2019 | Books, Mental Health, Mindfulness, Research
I got introduced to mindfulness when I was followed after suffering from an unexpected stroke (some kind of PTSD prevention). Before that, I would never have thought it was for me, and laughed at my wife when she suggested it. Now I consider it should be introduced in...
by fmossiere | Feb 13, 2019 | Mindfulness
Have you ever felt like you couldn’t focus on a task, and you were getting easily distracted? I mentioned it many times, Multitasking doesn’t work, and it is not just an opinion, it is a FACT, scientifically proven by compelling research. Not only we...
