COVID-19 meet the OURA ring

COVID-19 meet the OURA ring

UPDATE 18th June 2020 Data from a wearable device can reveal coronavirus symptoms days before you even realize you’re sick, researchers have found in preliminary studies.Washington Post – LINK That means fitness trackers could be on their way to becoming...
Problem falling asleep? Take a bath

Problem falling asleep? Take a bath

Do you find it hard to fall asleep in the evening? A bath or shower, 1-2 hours before bed, might just help according to this research from UT Health Science Center at Houston and the University of Southern California which reviewed 5,322 studies and extracted...
Is Blue light bad for sleep?

Is Blue light bad for sleep?

You probably heard that being exposed to Blue Light in the evening can affect your sleep negatively. Recommendation for a good sleep is to avoid Blue light, especially screens, up to 2h before your bedtime. This posts concentrate on 2 different effects Blue Light has...
Daylight can affect your mood

Daylight can affect your mood

Do you get enough daylight? Probably not, like most of us these days. …. but you should! “Light not only affects your body clock and your sleep, it can act directly on your mood” Katharina Wulff, a daylight researcher at the university of Umea in...