Interesting Sleep Facts

Interesting Sleep Facts

I am passionate about sleep. Sleep is, from far, the most important part of your day, the cheapest way to be healthy and feel sharp. You can read a previous blog post about what sleep is all about. So it is no surprise I also read books about the topic. “Good...
Holistic Wellness 101

Holistic Wellness 101

Today I would like to talk about the obvious … the everyday routine, or should I say lifestyle, which will put you in a position of strength to absorb better the challenges coming at you. Or in other world, which can save your A** when shit hits the fan! I am...
I love my OURA Ring sleep tracker

I love my OURA Ring sleep tracker

I talk a lot about sleep. It’s because it is the ONE fundamental we can/should all start with. Without proper sleep, you just can’t function and you can’t perform, what ever is your goal. See this post if you want to learn more about sleep:...
Problem falling asleep? Take a bath

Problem falling asleep? Take a bath

Do you find it hard to fall asleep in the evening? A bath or shower, 1-2 hours before bed, might just help according to this research from UT Health Science Center at Houston and the University of Southern California which reviewed 5,322 studies and extracted...