Stress vs Worry vs Anxiety

Stress vs Worry vs Anxiety

Are stress, Anxiety and Worry the same? You hear a lot about the 3, they are more and more used interchangeably in sentences. But the truth is they are not the same. Truth is too, you probably experience one of them (or more) at least once in any given day. And the...
Is HRV the new measurement for Stress?

Is HRV the new measurement for Stress?

I don’t know you, but when I do something, I like to track my progress. When it comes to stress, you can definitely track how you feel, but in a world of high-tech, and one where we are exposed to daily stressors from every directions, I want to be able to check...
Deep Breathing helps you to deal with stress

Deep Breathing helps you to deal with stress

Do you ever take a moment to think about how amazing it is that you are breathing without even realizing it?  We take breathing for granted, because we do it unconsciously.  We breathe more than 23,000 times a day But do we breathe properly? This is what Dr...
Stress is not “All Bad”

Stress is not “All Bad”

Actually, Stress is a natural reaction of your body when under threat (be it a real danger, a deadline, a competition) which enhance your focus and energy. See previous post on Stress reaction 101 “People generally think of stress and anxiety as negative...
Stress Reaction 101: An introduction to Stress

Stress Reaction 101: An introduction to Stress

From the flight and fight response identified by Walter Cannon in early 20’s century (1915), and the classic stages of Stress Responses  described by Hans Selye (1946), to the “tend-and-befriend” feminine response to stress described by Shelley Taylor (2000), the...
Modern Stress

Modern Stress

We live in a high pressure world. In our personal lives, at work … high speed, high intensity, high distraction and high pressure world!  The way we react to threats/danger, hasn’t changed at all in hundreds of years. What we perceived as threats, has changed...