by fmossiere | Aug 23, 2020 | Anxiety, Mental Health, Stress
Are stress, Anxiety and Worry the same? You hear a lot about the 3, they are more and more used interchangeably in sentences. But the truth is they are not the same. Truth is too, you probably experience one of them (or more) at least once in any given day. And the...
by fmossiere | Sep 7, 2019 | Stress, Tech
I don’t know you, but when I do something, I like to track my progress. When it comes to stress, you can definitely track how you feel, but in a world of high-tech, and one where we are exposed to daily stressors from every directions, I want to be able to check...
by fmossiere | Aug 17, 2019 | Stress
Do you ever take a moment to think about how amazing it is that you are breathing without even realizing it? We take breathing for granted, because we do it unconsciously. We breathe more than 23,000 times a day But do we breathe properly? This is what Dr...
by fmossiere | Aug 16, 2019 | Stress
Actually, Stress is a natural reaction of your body when under threat (be it a real danger, a deadline, a competition) which enhance your focus and energy. See previous post on Stress reaction 101 “People generally think of stress and anxiety as negative...
by fmossiere | Aug 14, 2019 | Stress
From the flight and fight response identified by Walter Cannon in early 20’s century (1915), and the classic stages of Stress Responses described by Hans Selye (1946), to the “tend-and-befriend” feminine response to stress described by Shelley Taylor (2000), the...
by fmossiere | Jun 15, 2019 | Stress
We live in a high pressure world. In our personal lives, at work … high speed, high intensity, high distraction and high pressure world! The way we react to threats/danger, hasn’t changed at all in hundreds of years. What we perceived as threats, has changed...
