by fmossiere | Jul 19, 2019 | General Health, Research
You probably heard that being exposed to Blue Light in the evening can affect your sleep negatively. Recommendation for a good sleep is to avoid Blue light, especially screens, up to 2h before your bedtime. This posts concentrate on 2 different effects Blue Light has...
by fmossiere | Jul 18, 2019 | Mental Health, Outdoor, Research
Do you get enough daylight? Probably not, like most of us these days. …. but you should! “Light not only affects your body clock and your sleep, it can act directly on your mood” Katharina Wulff, a daylight researcher at the university of Umea in...
