by fmossiere | Oct 26, 2020 | Anxiety
I discussed Heartmath in a previous post, focusing more generally on their emwave biofeedback device, and their approach to anxiety and stress (coherence training). I like what they do, because it is simple, and it presents a mix of technology, research, and simple...
by fmossiere | May 4, 2020 | Anxiety, Mental Health, Tech
The HeartMath institute has been doing some research on the influence of our heart for more than 30 years and they have made some pretty impressive discoveries. HeartMath provides a research-supported approach to reducing stress and improving cognitive and...
by fmossiere | Sep 7, 2019 | Stress, Tech
I don’t know you, but when I do something, I like to track my progress. When it comes to stress, you can definitely track how you feel, but in a world of high-tech, and one where we are exposed to daily stressors from every directions, I want to be able to check...
