Boost your mood with 5-HTP supplements

Boost your mood with 5-HTP supplements

I came across the benefits of supplements more than 10 years ago as I noticed I was experiencing more Low Moods than usual. Talking about Depression at the time seemed like an overkill. I realised quickly this was not only due to SAD (which I experienced for years...
Holistic Wellness 101

Holistic Wellness 101

Today I would like to talk about the obvious … the everyday routine, or should I say lifestyle, which will put you in a position of strength to absorb better the challenges coming at you. Or in other world, which can save your A** when shit hits the fan! I am...
Can cheese affect my mood?

Can cheese affect my mood?

Am i seriously allergic to cheese? Me, a French man! But wait, not any kind of allergy … It puts me in a shit mood. Cheese affects my mood, not in a good way! My wife told me many times, but i did not believe her. I know though, as a fact, that what you eat as a...
Modern Stress

Modern Stress

We live in a high pressure world. In our personal lives, at work … high speed, high intensity, high distraction and high pressure world!  The way we react to threats/danger, hasn’t changed at all in hundreds of years. What we perceived as threats, has changed...