Problem falling asleep? Take a bath

Problem falling asleep? Take a bath

Do you find it hard to fall asleep in the evening? A bath or shower, 1-2 hours before bed, might just help according to this research from UT Health Science Center at Houston and the University of Southern California which reviewed 5,322 studies and extracted...
Is Blue light bad for sleep?

Is Blue light bad for sleep?

You probably heard that being exposed to Blue Light in the evening can affect your sleep negatively. Recommendation for a good sleep is to avoid Blue light, especially screens, up to 2h before your bedtime. This posts concentrate on 2 different effects Blue Light has...
What is sleep all about?

What is sleep all about?

Let me put it this way, Sleep is probably THE most important part of your daily life. It is the ultimate nourishment for your body. Since I realized first hand how important it is and the negative impact lack of sleep has, i have become a sleep addict … I am...