by fmossiere | Aug 17, 2019 | Stress
Do you ever take a moment to think about how amazing it is that you are breathing without even realizing it? We take breathing for granted, because we do it unconsciously. We breathe more than 23,000 times a day But do we breathe properly? This is what Dr...
by fmossiere | Aug 17, 2019 | Books, Mental Health, Mindfulness, Research
I got introduced to mindfulness when I was followed after suffering from an unexpected stroke (some kind of PTSD prevention). Before that, I would never have thought it was for me, and laughed at my wife when she suggested it. Now I consider it should be introduced in...
by fmossiere | Jun 15, 2019 | Stress
We live in a high pressure world. In our personal lives, at work … high speed, high intensity, high distraction and high pressure world! The way we react to threats/danger, hasn’t changed at all in hundreds of years. What we perceived as threats, has changed...
by fmossiere | Apr 21, 2019 | Stress
We all heard in recent years about “resilience” and “building resilience”. It is quite popular at the moment, for the right reasons. Resilience is one of the most powerful tools in your back pocket when it comes to facing adversities, those...
by fmossiere | Jan 19, 2019 | Books, Stress
How about I tell you there is an easy way to bit Work Stress for 2019? It’s nothing new really, but something I just experience recently … When you do something you are passionate about, negative stress become positive stress … yes, that simple!...
