Deep Breathing helps you to deal with stress

Deep Breathing helps you to deal with stress

Do you ever take a moment to think about how amazing it is that you are breathing without even realizing it?  We take breathing for granted, because we do it unconsciously.  We breathe more than 23,000 times a day But do we breathe properly? This is what Dr...
Modern Stress

Modern Stress

We live in a high pressure world. In our personal lives, at work … high speed, high intensity, high distraction and high pressure world!  The way we react to threats/danger, hasn’t changed at all in hundreds of years. What we perceived as threats, has changed...
2019 resolution: an easy way to bit stress

2019 resolution: an easy way to bit stress

How about I tell you there is an easy way to bit Work Stress for 2019? It’s nothing new really, but something I just experience recently … When you do something you are passionate about, negative stress become positive stress … yes, that simple!...