I love the outdoor. Ever since I was a boy, outdoor sport or activities have been part of my life and had a huge impact on how I feel.

  • 2h of nature a week can significantly improve your overall health. 
  • Outdoor daylight is necessary, and can improve your sleep and mental health. 
  • Nature walk can improve your problem solving. 
  • As little as 20min walking exercise can improve your mood, your creativity, and your mental functions for up to 15h

A lot of our problems could be solved outside. Let’s look into it. 

 

Photo of the month – January Winter Swimming

Photo of the month – January Winter Swimming

I have been swimming in the Irish sea for a while, but it is the first year I see so much interest for winter swimming. It has become a real thing, with many articles detailing the phenomenon, to a point where. during the first lockdown, the police had to close access...

A walk in the Wicklow mountains

A walk in the Wicklow mountains

Today I went for a 10km walk in the Wicklow mountain, behind the Powerscourt waterfalls, which is an absolutely gorgeous place. Once you get there, there are many different route you can take and stretch a hike from 5 to 15km if you want to. I did the Maulin peak,...

Holistic Wellness 101

Holistic Wellness 101

Today I would like to talk about the obvious ... the everyday routine, or should I say lifestyle, which will put you in a position of strength to absorb better the challenges coming at you. Or in other world, which can save your A** when shit hits the fan! I am...

Daylight can affect your mood

Daylight can affect your mood

Do you get enough daylight? Probably not, like most of us these days. .... but you should! "Light not only affects your body clock and your sleep, it can act directly on your mood" Katharina Wulff, a daylight researcher at the university of Umea in Sweden Shocking?...

Mountain & Snow = Magic Relaxation Powers

Mountain & Snow = Magic Relaxation Powers

I just went back to my hometown near Geneva, and we were blessed with snow for the whole week with a few bright days. I really wanted my kids to see it as there is something magical about it and we went up to the Jura nearly every day. I forgot how amazingly relaxing...